鍛煉身體有哪些好處英語寫作

⑴ 鍛煉的好處和壞處英語作文

【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻譯：

【運動的好處】

不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。

因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。

無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。

⑵ 鍛煉的好處英語作文

【The Benefits of Doing Exercise 】

It is a matter of course that doing exercise is benefit for us, which the running is one of the best exercises people can do for their body and their mind.

As a consequence, I go jogging in my available time,it being free. And I think the running have a number of advantages. To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improve our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well . Apart from, as running every time, I can put away the pressure of school. After joining, I am in a good mood. Hardly can it be doubted that doing exercise is healthy, physical activity can release my stress keep fit and get along with others well.

In any case, we should do exercise regularly, it will lead us a better life.

翻譯：

【運動的好處】

不用說運動對我們很有益處，跑步是人們其中一個最好能做的運動，不管是對他們的心理還是生理。

因此，我有空就會去跑步。並且我認為跑步有非常多的優點。首先，跑步是強化心臟、確保血液和氧氣能有效率流通全身的最好方法。再者，它不僅能增強我們的免疫系統使我們身體能更有效來對抗細菌，還能增加骨頭的密度預防骨質疏鬆症。此外，每次我在跑步的時候，我可以暫時忘卻學業上的壓力。在跑完後我都覺得心情很好。無疑地運動能讓身體健康外，做運動還能讓人放鬆心情，維持體態以及讓人與人之間相處得更好。

無論如何我們都應該要持之以恆的運動，那會讓我們有更好的生活。

⑶ 體育鍛煉的好處 英語作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games, which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?

⑷ 英語作文,做運動的優點

To begin with, running is the best way to strong the heart and ensure the efficient flow of blood and oxygen throughout the body. Furthermore, not merely can it improves our immune system that our body functions are more effective and efficient at fighting off germs, but likewise increasing bone density to prevent osteoporosis as well.

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⑸ 運動對健康的好處英語作文

Sports do us good in many respects.It goes without saying that taking exercises can build up our physical strength. In collective sports like basketball, volleyball, or football, we will learn the importance of cooperation. While taking part in sports game, we will try our best to win and arouse ourselves the competitive spirit. Sports can also help us relax after a period of exhausting work. However, as the saying goes, "there are two sides to everything", and sports is without exception. We may hurt other players or ourselves if we are not careful enough when participating in sports activities. What＇s more, excessive or severe training can do harm to our health.
My participation in sports tells me that sports can make us healthy both physically and psychologically. It is also a good way for people to know each other and can promote friendship between people. So long as we are carefully enough, sports can do us nothing but good.
翻譯：
運動在很多方面都對我們有好處。不用說，鍛煉可以增強我們的體力。集體運動項目，比如籃球、排球或者足球，我們都會學到合作的重要性。參加運動，我們盡我們最大的努力去贏而且能夠激發我們的競爭精神。經過一段精疲力盡的工作後，運動可以使我們放鬆。然而，常言道，什麼事情都有兩方面，運動也是不例外的。在參加體育活動時，我們可能會傷害到別的運動員或者我們自己，如果我們不足夠小心的話。此外，過度的或過嚴的訓練都可能對我們的健康有害。
我在體育運動方面的參與經驗告訴我們運動可以讓我們身心健康。也是讓大家互相認識的好方式而且還能促進友誼。所以，只要我們足夠小心，運動是百無一害的。

⑹ 英文作文鍛煉身體的好處

As the living standard improves ,more and more people are paying attention to their healthy conditions .Of cause ,different people have different ways to keep healthy .But here ,I'll tell you the best way to stay healthy in my way .Do exercise .
Our lives can't live without exercise .Though the animals experiment we found that wild animals' lives expectancy are twice higher than stable breeding animals .Morever ,It has been confirmed that most of more than hundred yeas old person are all manual works by large amount of data .

But how doing excercise can make us stay healthy ?First ,for our bodies ,it can increas the function of breathe and strethen our digestive systems .Then we will have a good appetite to eat .Assimilation and digestion can also become better .Though a long time persisting ,our bodies will become more and more strong and can resist many diseases .What's more long-term exercise takes away our tiredness and make our actions agilely and reaction quikly .It's also an important way to keep our muscles strong .The last ,also one of the most important parts ,exercises can help us keep a good mood all the time .After taking exercises you'll find you are in an exciting autmosphere ,all parts in your bodies are feeling fresh ,then you may feel you are in a new world and a big smile burst out natually .Keeping a good mood is also an useful way to make us stay healthy .

⑺ 運動對身體的好處的英語作文

As we know,sport plays an important rol e in our daily lives. Whenever you do some exercise,you ca n get a whole new refresh feeling throug h your body.It really does good to you.F or example,going out to play ball games, which is becoming more and more popu lar these days,can get rid of bad moods, and help you be energetic again.In order to keep fit,you can keep a habbit of doin g sports regularly.You'll benefit a lot fro m it. All in all,we'd better pick up our balls,an d go out,to have an exciting game.Read y?Go?

⑻ 鍛煉身體的好處英文

1.Life lies in movement. 生命在於運動
2.Sport is the source of all life. 運動是生命的源泉。
3.To keep on, day after day practice go down, and only activities to keep the enthusiasm of adequate training and improve motor skills.
日復一日地堅持練下去吧，只有活動適量才能保持訓練的熱情和提高運動的技能。——塞涅卡
4.Activity is the basis of life! 活動是生活的基礎！——歌德
5.People's sound, not only by foods, especially to rely on motion.
人的健全，不但靠飲食，尤靠運動。
6.The Olympic motto is "Higher, Faster, Stronger." 奧林匹克的格言是「更高，更快，更強」。
7.The health of the body for motionless and destruction, for sports practice and keep for a long time. --Socrates
身體的健康因靜止不動而破壞，因運動練習而長期保持。——蘇格拉底

8.Exercise helps to maintain your healthy life style ,and also it keeps your body fit and healthy.

⑼ 鍛煉身體的好處英語作文

每個人都希望生活在幸福的世界。體育鍛煉是必不可少的幸福生活。有一句專名言：屬「人生對運動的謊言」。雖然你不一定會死無規律的身體鍛煉，他們'二，一定會幫助你活得更長久，更健康。

運動是有益的，我們要增強我們的體質。它可以幫助協調-協調我們身體的不同部位時，我們有運動。例如，我們必須盡最大努力協調-協調的胳膊和腿，當我們打籃球，否則我們將無法向籃下投籃的動作。運動也有利於我們的器官。它可以讓心跳比平時快，然後幫助擴大血管，防止心臟病發作我們。

運動也有助於我們能夠靈活地應對發展。例如，當你打乒乓球，你必須設法盡快反映，你可以讓你可以在戰斗在斗爭的時刻回到正確的位置。

鍛煉也有助於改善我們的心情。當你做運動，你移動了很多，你必須要更加活躍。它可以幫助你變得更加樂觀。

⑽ 鍛煉對身體有什麼好處的英語作文

As we know,sport plays an important role in our daily lives.
Whenever you do some exercise,you can get a whole new refresh feeling through your body.It really does good to you.For example,going out to play ball games,which is becoming more and more popular these days,can get rid of bad moods,and help you be energetic again.In order to keep fit,you can keep a habbit of doing sports regularly.You'll benefit a lot from it.
All in all,we'd better pick up our balls,and go out,to have an exciting game.Ready?Go?